You don’t know PODCAST what you don’t know
I would describe myself as a collector of stories. This is what fuels and excites me. There is no coincidence that my work is in marketing communications – working with business and brands to extract, share and nurture their most authentic story.
I believe a good story is the path to creating a lasting and meaningful connection to everything in our life.
Paul Callaghan, The Dreaming Path, beautifully explains this:
“Everything and everyone has a story. The more stories we share, the more we learn. The more we learn, the more we grow, the closer we are to achieving wellbeing – individually and universally.”
Celeste Moroney, Marketing Strategist
More heart less fear
Babette Bensoussan, founder of The Mindshift Group, has advised organisations and business leaders for 25 years in the field of Business Strategy and Competitive Intelligence. Babette is a published author, well-regarded speaker and a recognised global authority in this area of business. On top of this Babette is a qualified counsellor, coach, MBTI practitioner and the only practising Australian executive coach certified to use the Energy Leadership Index (ELI) – a revolutionary leadership development tool used to measure, harness and enhance professionalism leadership qualities. In this podcast we talk to Babette about coaching – the industry, being coached, and her own personal development/growth experience.
The themes we cover include:
- Blindspots and assumptions
- The difference between a Coach, Mentor, Therapist and your family & friends
- Coaches get coached – Babette has two coaches Corporate Coaching, trending
- If you want to become a coach – Find your niche & become an expert
- The Energy Leadership Tool – Based on the 7 principles of thinking
- What to look for if you want a coach
- Why coaches avoid asking ‘Why’ questions?
- Heart versus Logic
- Why you would consider working with a coach?
- The type of people who don’t get coached
- Self acceptance
- “I didn’t want to keep living my life based in fear.”
- Our thinking gets in the way of us achieving our goals
- Coaching engages your heart.
From disordered eating to finding the magic
Welcome Katherine Jayne, a Transformation Coach, who helps people struggling with their relationship with food and their bodies, by showing them how to reconnect with their core selves and their needs & emotions so they can live a rich, full and healthy life.
This discussion with Katherine provides deep insights into why we can go down the path of disordered eating and gives suggestions to how we can help ourself (if it’s us that is experiencing this) or help someone we know (if it’s your child, friend or relative). It’s a complex area, but the more knowledge, awareness and success stories, like Katherine’s, the greater the opportunity to turn around someone’s life and/or prevent this experience.
The themes we cover include:
• Disordered Eating & body dissatisfaction
• Our environment – Body shaming and the perfect body
• Using food to comfort through emotional trauma
• 10 years of extreme dieting developed into Bulimia
• Shame and secrecy
• The belief I needed to be a certain size to be loved
• Looking back I wish I had asked for help sooner
• Signs for parents to look out for
• Developing emotional intimacy
• The increase in body dissatisfaction
• Focusing on what the body does for us & our inner attributes vs the physical attributes
• Not judging food – moving away from good and bad
• Creating boundaries around people you spend your time & energy with
• Look to people who have come out of a challenging relationship with their bodies
• Finding the magic and love within yourself
CONNECT WITH KATHERINE JAYNE
The Butterfly Foundation
May your shoes follow your heart
We talk with Tony Meredith, Sales Leadership & Mindset Coach. You will definitely see yourself in the 10 years ago Tony and the Tony we speak with today. Absolutely love Tony’s openness about what his life was and what has it become. The joy in his realisation of what’s important and to make changes in his life to reflect this, is super inspirational.
The themes we cover include:
- Unfulfilled in what I once thought was my dream life
- From gut wrenching to epiphany
- We don’t bring the mask down as blokes
- 12 Week weight transformation challenge – Stick with it
+ Trust the process + Follow the blueprint - Look for areas in your life where you have had success
- Finding your ikigai (your purpose)
- January 1st Syndrome
- I realised that the things I thought were important were not important
- I never spent a lot of time thinking about what I wanted
- From a high paying job to selling everything
- A 3 day thought mastery retreat in the mountains
- I was always seeking approval
- Taking alcohol & meat out of my life
- The universe prepares you for the next thing
- Overcoming the challenges small business owners face
- Building a better you
- Fear shows up in procrastination
- Tap into your heart
Can we really change?
Liz Tully is proof that we can definitely change. In the last 8 years, Liz has completely changed her life around. From ‘8 bottles of wine week’ to completely sober, business owner, and helping others change their life around. Her specialities are in the field of Hypnotherapy, Neuro Linguistic Programming (NLP) and Personal Development Coaching. She is a big advocate of Hypnotherapy as a fast an effective tool to changing patterns and behaviours that do not serve you
The themes we cover include:
- Hypnotherapy for anxiety – Reprogramming unhelpful behaviours & thought patterns
- Most of our lives are run on subconscious patterns
- We are married to our beliefs
- “I never believed I could give up drinking”
- My model of the world was – drinking was normal
- The book “Kick the drink easily” by Jason Vale, changed everything for me
- I’ve never once missed drinking
- The first Sales Conference when I didn’t drink was a revelation
- My stopping drinking triggered transformation in all aspects of my life
- My (20 year) fear of sharks I no longer have
- I was an anxious person
- “Anxiety is something that you do, not something that you have”
- I see a lot of confident anxious people – seeking freedom, relief and a sense of calm
- The first step to change is awareness
